Pilates is a form of exercise, developed by Joseph Pilates, that improves your mental and physical well-being, increases flexibility, and strengthens muscles.

Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body.

Pilates is one of the most popular exercise systems in the country and can be practiced by practically anyone, including
seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.