Fitness Classes

*Spinning

Spinning is a form of exercise with classes focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Participants set goals based on their heart rate and ride simulated variations in terrain by altering resistance and cadence.

* MMA (Mixed Martial Arts) Style Trainning

A mix of  martial arts with fitness exercises.

*Stretch & Relaxation